Why Choose Ayurveda Tours in Sri Lanka?

Well, one of the oldest types of treatment and therapy in the world, Ayurveda – derived from Sanskrit terms for existence (ayuh) and knowledge or science (Veda) – emerged in India over 3,000 years ago and spread quickly to Sri Lanka. And the Sinhalese kings further modified the treatment methods, combining Hela Wedakama, a treatment practice native to Sri Lanka, and founded Ayurveda treatment centers in the historical sites of Anuradhapura and Polonnaruwa.

In Ayurveda, a mixture of plants, food, massage, hydrotherapy, and oil massage is used to cure anything from depression to diabetes, migraine, asthma, inflammation, and hypertension. Ayurveda experts will inform you that this type of therapy often helps improve the immune system, encourages a general feeling of well-being, and even helps to slow the aging process.

Ayurveda Tour Elements

  1. Anti-aging treatments 
  2. Blood purification & rejuvenation
  3. Weight loss
  4. Ayurveda Baths
  5. Traditional Ayurveda treatment
  6. Panchakarma treatment
  7. Ayurveda joint care & strengthening
  8. Ayurveda Restoring Immunity and Post-chemotherapy
  9. Wellness and anti-stress
  10. Nurturing healthy skin
  11. Herbal baths and oil massage

What is the Best Time for Ayurveda Tours in Sri Lanka? 

Sri Lanka is a year-long travel destination; thus, these tours can happen throughout the year. The tropical climate and Ayurvedic centers across the country are ready to serve tourists any time of the year. Therefore, no matter the time of the year, you can choose Sri Lanka for these luxury and soul-soothing vacations.

The Essences of Ayurveda Tours in Sri Lanka

Traditional Ayurveda treatment and workout practices range from Ayurvedic hot baths and saunas to sleep, acupuncture, energy medication, and yoga. Centered on herbs and nutrition, this was the only treatment option in the regions before western medicines were implemented.

Ayurveda is comprised of 3 essential forces:

  • Vata (wind)
  • Kapha (earth)
  • Pita (fire)

Ayurveda is renowned for its impressive curing methods for some diseases that also exceed western medicine procedures, and Ayurveda therapies have penetrated the western world, and most visitors have accepted Sri Lanka as their favorite destination for medication.

Specialized instructors and competent staff are located in every luxurious hotel to fulfill the needs of guests, from Ayurveda body massages to Ayurveda herbal baths, and Ayurveda steam baths. Some of these Ayurveda resorts have “beheth oru” going back to ancient times, able to immerse the person in a boat lined with herbs and medicinal herbs to revitalize, renew and cure the body.

The Aims of Ayurveda Tourism in Sri Lanka

Visitors to wellness centers in Sri Lanka are centered on treating:

  • Weight reduction
  • Stress management
  • Detoxifying
  • Move away from their active and exhausting lives in their countries

Many visitors want to explore the influence of meditation and yoga to achieve perfect mental wellbeing and a balanced lifestyle.

In order to encourage these elements of wellness tourism, the followings are accessible throughout the island:

  • Luxurious spas
  • Ayurveda products
  • Holistic remedies and yoga centers
  • Restaurants
  • Boutique hotels
  • Luxury villas

Each of these establishments is closely supervised by the Sri Lanka Tourism Board to ensure the standard of its goods and services.

A safe and balanced lifestyle is also a crucial component in wellness tourism. Providing nutritious food items, and searching for a balanced fruit diet, vegetables may be really helpful to healthy travelers. Any one of the Ayurveda hotels in Sri Lanka offers only white fish. In this context, Sri Lanka Tourism contributes to the promotion of spice gardens, herbs, and spices to increase knowledge and health benefits of authentic and balanced Sri Lankan cuisine.

The Components of Ayurveda Tours in Sri Lanka

Ayurveda is a broad healing method comprising various techniques to heal your body and mind. In most Ayurveda tour packages, the following elements would be included. Well, you can choose what you prefer, or all of it for a completely magical experience of the power of this ancient healing method.

1) Yoga and Meditation

We are certain that the country will give you the finest tailor-made all-inclusive packages on spiritual travel and are capable of offering the services of a multitude of refreshed meditation practitioners across the country to satisfy your needs.

When you’re in Sri Lanka, you might be performing meditation at formal meditation centers or at visitor hotels that are appropriate for this reason, or a mix of both. In addition to learning meditation, services may be arranged for you to participate in casual or structured sessions with meditation and spirituality experts.

2) Luxury Ayurveda and Wellness

For those who look for therapeutic healing and luxury, Sri Lankan Ayurveda Tourism has now developed tours that combine luxury, comfort, and Ayurveda. Well, it can happen in many ways; from complete tour packages that take place in luxury hotels and resorts, or customized tour packages, according to your requirements. The elements of these tours can include:

  • Ayurveda treatments
  • Yoga
  • Wellness programs
  • Spiritual routines
  • Meditation
  • Tours to Sri Lankan’s famous cities and attractions

3) Ayurveda and Adventure Tours

Some tourists prefer the healing experience to be combined with adventure. Yes, it’s a fabulous way to enjoy a complete holiday for leisure and mind & body healing. After any adventure activity, you can take part in either an Ayurvedic bath or a relaxing oil massage to gain back the energy. Depending on your desires, you can choose the adventure activities.

Why Choose Sri Lanka for Ayurveda and Luxury Holidays?

Well, now is the perfect time to catch yourself in the center of the normal hustle and bustle of the town, it’s best to explore the Ayurveda in Sri Lanka. There is simply no other way but Ayurveda that cures not just your mind, but also your body. You would have the opportunity to explore real Ayurveda in the scenic elegance of the calming atmosphere. Pick the right opportunity to spoil yourself and be genuinely spoiled.

The stunning view that surrounds Sri Lankan resorts renders these tours very enticing to many tourists, where they can take some time to be alone. A great hideaway if you want a peaceful rescue from the shackles of the city. Not to forget, this country has combined its own traditional healing methods (Hela Wedakama) to these tours for a more enhanced and beneficial experience.

Top Providers of Ayurveda Treatments in Sri Lanka

  1. Barberyn Beach Ayurveda Resort, Weligama
  2. Ayurveda Paragon Resort
  3. Barberyn Reef Ayurveda Resort, Beruwala
  4. Nature Lanka Ayurveda Resort, Tangalle
  5. Dalmanuta Gardens, Bentota
  6. Siddhalepa Ayurveda Health Resort, Wadduwa
  7. Heritance Ayurveda Maha Gedara Beruwela
  8. Ayurveda Shunyata Villa
  9. Ulpotha Yoga Holidays
  10. Plantation Villa – Ayurveda Retreat, Kalutara

The Future of Ayurveda and Wellness Tourism in Sri Lanka

The wellness tourism market in Sri Lanka is progressing towards rapid development but needs to be carefully nurtured in partnership with industry stakeholders from both the government and the private sector. Prospective future markets for traditional medicine also include nations of Eastern Europe, the Gulf/Russian Federation, the Far East, and Australia. The government acknowledged wellness tourism as a core area for investors. Ayurvedic tourism can be considered a niche sector for the nation owing to its ability to draw international investment and revenue generation.

Although wellness tourism was once one-dimensional and confined to spa holidays, wellness travel today involves several variations of healthier activities, including cooking, dining, exercise, and meditation.

Ayurveda Tours in Sri Lanka with Overa Tours

The beauty of wellness tourism in Sri Lanka is how it is delivered with the spirit of historical Ayurvedic traditions that have been practiced in ancient times. Being referred to as “Ayurveda Tourism,” it allows people to find the balance between body, mind, and soul.

It is increasing as a global movement in the modern sense, and citizens from all over the world are attempting to achieve bodily equilibrium to detoxify and get away from their hectic schedules. The comprehensive procedure offered by the practice of Ayurveda with the naturopathic mode is one of the main highlights of ‘Ayurveda Tourism’ in Sri Lanka, as these procedures do not have any side effects or harmful effects, even though the care is acutely severe.

Contact Us today for this soul-healing experience. We know the best Ayurvedic centers across the country, and we have the best packages for you.