Ayurwedha & Wellness

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Ayurveda in Sri Lanka



“Ayurveda” isn’t just a type of medicine – it is a lifestyle known to ages of Sri Lankans for more than 3000 years. The wellbeing cognizant today are hunting down successful options in contrast to the spiraling expenses and symptoms that outcome from the utilization of present-day prescription. Sri Lankans, over the most recent few centuries has made utilization of the “easy to understand and conventional drug – Ayurveda” which over 75% of the island’s populace rely upon as a result of its dependence on common plants, herbs and oils.

One of the essential convictions of Ayurveda is the principle of “Tri Dosha” or the Three Vital Forces – Vayu, Pita and Kapha. By and large converted into Wind, Bile and Phlegm, a progressively exact understanding of Vayu is the transmission of vitality inside the body; in present day medicinal terms, nerve driving forces, muscle withdrawals and hormonal action.

Pita may not be kept to bile but rather connotes the entire extent of digestion and inward warmth generation while Kapha implies bodily fluid, regularly portrayed as “The Protective Fluid”.

The cutting-edge idea of bodily fluid as an immune response containing fluid which coats and ensures inner linings of the body, appears to fit in with Ayurvedic considering. At the point when the three, “Doshas” are adjusted, the body is healthy. At the point when this balance is bothered and the equalization of these corresponding powers end up lopsided and upset, ailment dominates. Ayurvedic professionals think about the patient overall with the object of reestablishing harmony, getting to the base of the issue and treating it. Nearby people have been known to state that while western medication classifieds germs and endeavors to pulverize them, Ayurveda groups individuals and endeavors to spare them.

  • Ayurveda Body Massage

This is the utilization of oil on the body with the assistance of palms. The abhyanga (Massage) is utilized for unwinding, just as offering tone to the muscles and advancing blood flow. The normal utilization of oil gives life span, fortifies the muscles and alleviates weakness. It likewise treats infections of the sensory system (Vata Roga). The choice of the sort of oil relies upon the analysis of the doctor and the span of the treatment is generally for 30-40 minutes.

  • Ayurveda Head Oil Application

This is the utilization of oil and kneading with the assistance of hands. Distinctive sorts of oils are utilized by the visitor’s condition and any sicknesses if present. It improves the blood dissemination and forestalls and fixes cerebral pain and headache. It additionally avoids and fixes male pattern baldness, hairlessness and untimely turning gray of hair and helps hair development. It advances visual perception and clears the appearance of the face. It encourages the person to rest and is useful for stress and mental ailments. It is likewise useful for conditions, for example, facial loss of motion and hemiplegia (loss of motion).

  • Ayurveda Facial Treatment

Natural glues and steam are utilized to smooth out wrinkles and clear the skin.

  • Ayurveda Herbal Bath

Home grown leaves and roots are bubbled and the water is poured on the patients. Diverse sorts of domestic water are utilized to any common illness and the state of the patient.

  • Ayurveda Herbal Steam Bath

Home grown leaves and roots are bubbled and the steam went through the body for a recommended timeframe. Signs – corpulence, joint agonies.

  • Ayurveda Nasal Treatment

Sedated oils, home grown juices, powders and so forth are directed through the nose tract. This treatment is extremely powerful for unending sinusitis, ceaseless cerebral pain, headache, facial loss of motion, nasal blockage, waterfall and illnesses of eye, nose, ear, mouth and head.

  • Ayurveda Arm Massage

Cerebral pains, neck torment, hurting shoulders or tired hands would all be able to be brought about by pressure in the arms. Rubbing the arms helps the arms and shoulders to unwind, and can mitigate a considerable lot of these issues.

  • Ayurveda Leg Massage

By invigorating the dissemination, kneading conveys blood and supplements to the legs and avoids varicose veins. Delicate stroking up the legs towards the lymph hubs can decrease puffiness or swelling in the lower legs. Help to diminish aggregation of cellulite, dry skin and out of shape thighs.

  • Ayurveda Neck and Shoulder Massage

Uncommon natural oil is connected to the neck and the shoulder to discharge solid fits, rheumatic agony and stress related conditions as the neck and the shoulder region is so regularly hardened and tense. This is because of the neck muscles having to consistently bolster the head and furthermore numerous individuals constantly hunch their shoulders, making the muscles along the edges of the neck tense.

  • Ayurveda Foot Massage

Amid a foot rub, unique consideration is centered around the weaknesses. This back rub delivers a think about impact the inside organs just as making a joined relieving and stimulating impact. Back rub of the feet counteracts and fixes dryness, deadness, harshness, weakness, and breaking of the impact points. It fortifies strolling and running.

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